• Green Vitality Soup

    This vegan "cream" soup is full of cleansing veggies, herbs and spices. It has a rich smooth texture and is not lacking in the flavor department.
  • Hearty Vegetable Bean Medley Soup

    This Vegan soup is sure to warm you up and satisfy! For a delicious carnivorous dish you could add chicken or shrimp.
  • Farmers Organic Beef Barley Soup

    This is a soup that requires a bit of time but, you will be happy with the result!
  • Thai Chicken Soup

    Our Nutritionist makes this often, it is her go-to soup when she's feeling under the weather or just wants something simple yet oh so satisfying. Not to mention it's Thai inspired and who doesn't ...
  • Salmon with Coconut Sauce & Balsamic

    Baked salmon with a tasty sauce using coconut sauce instead of soy. Rich in B vitamins and high in protein this recipe will not steer you wrong.
  • Pickerel and Vegetable Fried Rice

    If you live in Manitoba you probably have some pickerel kicking around, here is a tasty recipe with veggie fried rice which is great for kids as it's packed full of nutrition!
  • Soy Free Chicken & Veggie Stir Fry

    A good stir fry recipe is a go to in most families! If you are looking for something quick, easy, healthy and full of flavor without all the typical salty sauces and flavors used in asian cooking ...
  • Coconut Crusted Chicken Thighs

    This chicken packs a flavor punch and is a great source of B Vitamins and Zinc.
  • Shrimp & Cauliflower Curry

    A warming dish for the fall season. Curry is the spice of life and this dish is high in fiber, Vitamin A, Vitamin C, Magnesium and Zinc!
  • Protein Pancakes

    These are so easy to whip up, packed full of protein and 100% grain free!