• Salmon and Black Bean Salad

    So easy to make and delicious, we keep the bones from the canned salmon in because you can't tell they're there and they increase the calcium content significantly. Bon appetit!
  • Sweet Chicken Curry

    Curry is one of Sarah's favorite meals and this one is a little sweet so the kids will like it too!
  • Spicy Vegan Tacos

    Tacos are a favorite amongst many and here is a tasty vegan version. Pair it with a plant based protein and you've got a perfect vegan meal!
  • Tempeh Chili

    Chili is one of those meals that is so easy to make into a vegetarian delight! This version uses tempeh to add some fermented food goodness to your diet.
  • Clean Chicken Salad

    So easy to whip up if you have left over chicken! A great fresh salad for summer packed with Vitamin A, C, B6, Niacin and Calcium.
  • Spinach and Chickpea Salad

    When the summer warms us we look for meals that are quick, nutritious and that we don't need to cook! This is a flavorful salad that is packed with Vitamin A, B6, Vitamin C, Iron and Magnesium.
  • Flourless Oatmeal Muffins

    These muffins make a great breakfast paired with protein and a small bit of butter! Easy to make and a great source of fiber.
  • Fiesta Salad

    Olé! This is a great, easy summer salad with a hint of spicy flare! It's also a great source of fiber, magnesium, zinc and B vitamins.
  • Morning Glory Cereal

    This is our Nutritionists' go-to breakfast meal. It's fast to prepare and high in filling fiber, calcium and magnesium. Plus it makes us happy knowing we're nourishing our cells hence why it's na...
  • Easy Quinoa Dulse Salad

    Whip this up in no time! Vegan, tasty and high in fiber, iron, magnesium, essential fats and Vitamin A.