• Tomato Basil "Cream" Soup

    If you love cream of tomato soup this healthy recipe is sure to make it on your favorites list. Bonus that it's completely plant based!
  • Green Vitality Soup

    This vegan "cream" soup is full of cleansing veggies, herbs and spices. It has a rich smooth texture and is not lacking in the flavor department.
  • Thai Chicken Soup

    Our Nutritionist makes this often, it is her go-to soup when she's feeling under the weather or just wants something simple yet oh so satisfying. Not to mention it's Thai inspired and who doesn't ...
  • Salmon and Black Bean Salad

    So easy to make and delicious, we keep the bones from the canned salmon in because you can't tell they're there and they increase the calcium content significantly. Bon appetit!
  • Clean Chicken Salad

    So easy to whip up if you have left over chicken! A great fresh salad for summer packed with Vitamin A, C, B6, Niacin and Calcium.
  • Spinach and Chickpea Salad

    When the summer warms us we look for meals that are quick, nutritious and that we don't need to cook! This is a flavorful salad that is packed with Vitamin A, B6, Vitamin C, Iron and Magnesium.
  • Fiesta Salad

    Olé! This is a great, easy summer salad with a hint of spicy flare! It's also a great source of fiber, magnesium, zinc and B vitamins.
  • Morning Glory Cereal

    This is our Nutritionists' go-to breakfast meal. It's fast to prepare and high in filling fiber, calcium and magnesium. Plus it makes us happy knowing we're nourishing our cells hence why it's na...
  • Baked Lemon Garlic Wild Salmon

    Delicious and healthy wild salmon baked with garlic and lemon.