• Spicy Shrimp Noodle Bowl

    If you like spice, you'll like this. This dish takes less than 20 minutes from cutting board to plate.
  • Tomato Basil "Cream" Soup

    If you love cream of tomato soup this healthy recipe is sure to make it on your favorites list. Bonus that it's completely plant based!
  • Winter Stew

    Here's a little spin on beef stew...using butternut squash instead of potatoes creates a divine texture and taste that will have you asking for more!
  • Egg Scramble à la Chevre

    Why not fancy up your usual scrambled eggs and treat yourself on a weekend morning. This recipe is full of good stuff like essential fatty acids, zinc and riboflavin!
  • Greens with Roasted Beets, Goat Cheese and Walnuts Salad

    A beautiful classic salad full of flavor and nutrition. This is a great choice for a winter salad which provides a bounty of vitamins & minerals!
  • Farmers Organic Beef Barley Soup

    This is a soup that requires a bit of time but, you will be happy with the result!
  • Thai Chicken Soup

    Our Nutritionist makes this often, it is her go-to soup when she's feeling under the weather or just wants something simple yet oh so satisfying. Not to mention it's Thai inspired and who doesn't ...
  • Pickerel and Vegetable Fried Rice

    If you live in Manitoba you probably have some pickerel kicking around, here is a tasty recipe with veggie fried rice which is great for kids as it's packed full of nutrition!
  • Soy Free Chicken & Veggie Stir Fry

    A good stir fry recipe is a go to in most families! If you are looking for something quick, easy, healthy and full of flavor without all the typical salty sauces and flavors used in asian cooking ...
  • Coconut Crusted Chicken Thighs

    This chicken packs a flavor punch and is a great source of B Vitamins and Zinc.