• Green Vitality Soup

    This vegan "cream" soup is full of cleansing veggies, herbs and spices. It has a rich smooth texture and is not lacking in the flavor department.
  • Hearty Vegetable Bean Medley Soup

    This Vegan soup is sure to warm you up and satisfy! For a delicious carnivorous dish you could add chicken or shrimp.
  • Thai Chicken Soup

    Our Nutritionist makes this often, it is her go-to soup when she's feeling under the weather or just wants something simple yet oh so satisfying. Not to mention it's Thai inspired and who doesn't ...
  • Salmon with Coconut Sauce & Balsamic

    Baked salmon with a tasty sauce using coconut sauce instead of soy. Rich in B vitamins and high in protein this recipe will not steer you wrong.
  • Pickerel and Vegetable Fried Rice

    If you live in Manitoba you probably have some pickerel kicking around, here is a tasty recipe with veggie fried rice which is great for kids as it's packed full of nutrition!
  • Soy Free Chicken & Veggie Stir Fry

    A good stir fry recipe is a go to in most families! If you are looking for something quick, easy, healthy and full of flavor without all the typical salty sauces and flavors used in asian cooking ...
  • Coconut Crusted Chicken Thighs

    This chicken packs a flavor punch and is a great source of B Vitamins and Zinc.
  • Shrimp & Cauliflower Curry

    A warming dish for the fall season. Curry is the spice of life and this dish is high in fiber, Vitamin A, Vitamin C, Magnesium and Zinc!
  • Protein Pancakes

    These are so easy to whip up, packed full of protein and 100% grain free!
  • Salmon and Black Bean Salad

    So easy to make and delicious, we keep the bones from the canned salmon in because you can't tell they're there and they increase the calcium content significantly. Bon appetit!