• Sweet Chicken Curry

    Curry is one of Sarah's favorite meals and this one is a little sweet so the kids will like it too!
  • Spicy Vegan Tacos

    Tacos are a favorite amongst many and here is a tasty vegan version. Pair it with a plant based protein and you've got a perfect vegan meal!
  • Tempeh Chili

    Chili is one of those meals that is so easy to make into a vegetarian delight! This version uses tempeh to add some fermented food goodness to your diet.
  • Clean Chicken Salad

    So easy to whip up if you have left over chicken! A great fresh salad for summer packed with Vitamin A, C, B6, Niacin and Calcium.
  • Spinach and Chickpea Salad

    When the summer warms us we look for meals that are quick, nutritious and that we don't need to cook! This is a flavorful salad that is packed with Vitamin A, B6, Vitamin C, Iron and Magnesium.
  • Flourless Oatmeal Muffins

    These muffins make a great breakfast paired with protein and a small bit of butter! Easy to make and a great source of fiber.
  • Fiesta Salad

    Olé! This is a great, easy summer salad with a hint of spicy flare! It's also a great source of fiber, magnesium, zinc and B vitamins.
  • Morning Glory Cereal

    This is our Nutritionists' go-to breakfast meal. It's fast to prepare and high in filling fiber, calcium and magnesium. Plus it makes us happy knowing we're nourishing our cells hence why it's na...
  • Easy Quinoa Dulse Salad

    Whip this up in no time! Vegan, tasty and high in fiber, iron, magnesium, essential fats and Vitamin A.
  • Chocolate Hazelnut Spread

    Amazingly easy to make Chocolate Hazelnut Spread