• Mega Loaded Sweet Potatoes (Yam)

    This meal is simple, delicious and is full of goodness! 1 serving provides a days supply of Vitamin A in the form of Beta Carotene, Vitamin C, Vitamin B6 and half your daily requirement of fiber!
  • Tomato Basil "Cream" Soup

    If you love cream of tomato soup this healthy recipe is sure to make it on your favorites list. Bonus that it's completely plant based!
  • Sweet Potato Latkes

    A traditional dish with a sweet potato twist. This delicious side dish contains your full daily dose of protective vitamin A in just 1 serving!
  • Greens with Roasted Beets, Goat Cheese and Walnuts Salad

    A beautiful classic salad full of flavor and nutrition. This is a great choice for a winter salad which provides a bounty of vitamins & minerals!
  • Green Vitality Soup

    This vegan "cream" soup is full of cleansing veggies, herbs and spices. It has a rich smooth texture and is not lacking in the flavor department.
  • Spinach and Chickpea Salad

    When the summer warms us we look for meals that are quick, nutritious and that we don't need to cook! This is a flavorful salad that is packed with Vitamin A, B6, Vitamin C, Iron and Magnesium.
  • Fiesta Salad

    Olé! This is a great, easy summer salad with a hint of spicy flare! It's also a great source of fiber, magnesium, zinc and B vitamins.
  • Easy Quinoa Dulse Salad

    Whip this up in no time! Vegan, tasty and high in fiber, iron, magnesium, essential fats and Vitamin A.