• Tomato Basil "Cream" Soup

    If you love cream of tomato soup this healthy recipe is sure to make it on your favorites list. Bonus that it's completely plant based!
  • Better Chocolate Peanut Butter Cups

    Peanut butter and chocolate is like a match made in heaven but, store bought chocolate peanut butter cups are loaded with artificial and refined ingredients and preservatives. This recipe has all t...
  • Cinnamon French Toast Popcorn

    We are always looking for alternative snacks and this one is fabulous for those who enjoy popcorn or for those who are trying to transition their late night snacking.
  • Green Vitality Soup

    This vegan "cream" soup is full of cleansing veggies, herbs and spices. It has a rich smooth texture and is not lacking in the flavor department.
  • Hearty Vegetable Bean Medley Soup

    This Vegan soup is sure to warm you up and satisfy! For a delicious carnivorous dish you could add chicken or shrimp.
  • Spicy Vegan Tacos

    Tacos are a favorite amongst many and here is a tasty vegan version. Pair it with a plant based protein and you've got a perfect vegan meal!
  • Tempeh Chili

    Chili is one of those meals that is so easy to make into a vegetarian delight! This version uses tempeh to add some fermented food goodness to your diet.
  • Spinach and Chickpea Salad

    When the summer warms us we look for meals that are quick, nutritious and that we don't need to cook! This is a flavorful salad that is packed with Vitamin A, B6, Vitamin C, Iron and Magnesium.
  • Fiesta Salad

    Olé! This is a great, easy summer salad with a hint of spicy flare! It's also a great source of fiber, magnesium, zinc and B vitamins.
  • Morning Glory Cereal

    This is our Nutritionists' go-to breakfast meal. It's fast to prepare and high in filling fiber, calcium and magnesium. Plus it makes us happy knowing we're nourishing our cells hence why it's na...