Green Vitality Soup

Dec 2, 2013

This vegan "cream" soup is full of cleansing veggies, herbs and spices. It has a rich smooth texture and is not lacking in the flavour department.

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Thai Chicken Soup

Nov 25, 2013

Our Nutritionist makes this often, it is her go-to soup when she's feeling under the weather or just wants something simple yet oh so satisfying. Not to mention it's Thai inspired and who doesn't love Thai?

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Pickerel and Vegetable Fried Rice

Oct 22, 2013

If you live in Manitoba you probably have some pickerel kicking around, here is a tasty recipe with veggie fried rice which is great for kids as it's packed full of nutrition!

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Soy Free Chicken & Veggie Stir Fry

Oct 10, 2013

A good stir fry recipe is a go to in most families! If you are looking for something quick, easy, healthy and full of flavor without all the typical salty sauces and flavors used in asian cooking look no further!

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Shrimp & Cauliflower Curry

Sep 26, 2013

A warming dish for the fall season. Curry is the spice of life and this dish is high in fiber, Vitamin A, Vitamin C, Magnesium and Zinc!

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